Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, mexican, queso chihuahua.

Nutrient	Amount and Unit	Percentage
Water	39.13 g	39.13%
Energy (calorie)	374 kcal
Energy (joule)	1567 kJ
Protein	21.56 g	21.56%
Total lipid (fat)	29.68 g	29.68%
Ash	4.06 g	4.06%
Carbohydrate, by difference	5.56 g	5.56%
Fiber, total dietary	0 g
Sugars, total	5.56 g	5.56%
Calcium, Ca	651 mg	0.65%
Iron, Fe	0.47 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	442 mg	0.44%
Potassium, K	52 mg	0.05%
Sodium, Na	617 mg	0.62%
Zinc, Zn	3.5 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.071 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.018 mg
Riboflavin	0.225 mg
Niacin	0.15 mg
Pantothenic acid	0.279 mg
Vitamin B-6	0.055 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	1.03 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	56 µg
Retinol	56 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	193 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	2.5 µg
Fatty acids, total saturated	18.843 g	18.84%
4:0 butanoic, butyric fatty acid	0.898 g	0.90%
6:0 hexanoic, caproic fatty acid	0.47 g	0.47%
8:0 octanoic, caprylic fatty acid	0.253 g	0.25%
10:0 decanoic, capric fatty acid	0.552 g	0.55%
12:0 dodecanoic, lauric fatty acid	0.503 g	0.50%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.121 g	3.12%
16:0 hexadecanoic, palmitic fatty acid	9.247 g	9.25%
18:0 octadecanoic, stearic fatty acid	3.8 g	3.8%
Fatty acids, total monounsaturated	8.443 g	8.44%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.947 g	0.95%
18:1 undifferentiated	7.496 g	7.50%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.892 g	0.89%
18:2 undifferentiated	0.547 g	0.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.346 g	0.35%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	105 mg	0.10%
Tryptophan	0.198 g	0.20%
Threonine	0.818 g	0.82%
Isoleucine	1.076 g	1.08%
Leucine	2.017 g	2.02%
Lysine	1.536 g	1.54%
Methionine	0.608 g	0.61%
Cystine	0.144 g	0.14%
Phenylalanine	1.037 g	1.04%
Tyrosine	1.019 g	1.02%
Valine	1.266 g	1.27%
Arginine	0.777 g	0.78%
Histidine	0.598 g	0.60%
Alanine	0.821 g	0.82%
Aspartic acid	1.397 g	1.40%
Glutamic acid	4.503 g	4.50%
Glycine	0.384 g	0.38%
Proline	2.249 g	2.25%
Serine	1.115 g	1.12%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg